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About

Shanti Spaces was created with a simple thought: to make yoga accessible to everyone. 

yoga is often portrayed online as all about flexibility and fancy handstands (how many times have you heard—or even said—'I can't even touch my toes, so I can't do yoga'?).

my classes are tailored to make the benefits of yoga accessible to all.

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Class Focus

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through pranayama, a practice of specific breathing techniques, we turn our awareness inward, grounding ourselves in the present moment.

pranayama

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through asana, we cultivate awareness of our physical body, understanding its needs to feel calm and steady

asana

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we work towards pratyahara, concentrating and being intentionally present in the moment at hand.

pratyahara

Instructor

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