Class Focus
through pranayama, a practice of specific breathing techniques, we turn our awareness inward, grounding ourselves in the present moment.
pranayama
through asana, we cultivate awareness of our physical body, understanding its needs to feel calm and steady
asana
we work towards pratyahara, concentrating and being intentionally present in the moment at hand.
pratyahara
Class Types
Mobility & Stretch
This gentle flow provides a full-body stretch while fostering spinal awareness. With adaptable poses, it’s perfect for those recovering from injuries or anyone aiming to enhance their existing flexibility.
Evening Restoration
A combination of 5-6 gentle postures with intentional breathwork to ease the mind and body. Expect gentle heart and hip openers, deep relaxation, and a chance to reconnect with your breath after a busy day.